Fitness and vision health | Focus on health

Article by

Smanuva123

You can already visit the gym

for your heart, your mood, or your waistline, but there?s another reason -. Your PPO

Ocular perfusion pressure (OPP) is a measure of the force with which the blood passes through the capillaries in the eye. . Low OPP was found to be a risk factor for glaucoma

A large long-term study at University College London Institute of Ophthalmology has recently discovered that there is a variable that has not already been considered: financial year.

The study followed more than 5,600 adults between 48 and 90 years to 15 years. The results were clear. People who took moderate exercise during this time had the chance to better and less of developing glaucoma PPO

The researchers adjusted for social class, weight, sex, and other factors and seen the benefit of regular exercise. People who have obtained a good amount of regular exercise, whether at work or at play, had a lower risk of 25% to have dangerous levels of OPP.

So far, surgery and drugs were the only treatments available for people at risk of developing glaucoma. If there had been suggestions of a link between hypertension and glaucoma, he was uncertain and imprecise. Since regular exercise can help high blood pressure, it is possible that the correlation between exercise and reduced risk was muddying the water. ?It seems that the OPP is deterministic Widely used by cardiovascular health,? Paul J. Foster, MD, PhD, FRCS (Ed), of University College London Institute of Ophthalmology has was quoted as saying.

The risks of surgery and drugs cause to maintain a more attractive treatment option, and exercise is much more cost effective choice. Moreover, exercise is good for your mood, your waistline and your heart, there is therefore no harm in trying.

Only 35% of adults in the UK to take enough exercise to gain advantages for their vision. ? Regular exercise ?in this case is defined as moving three times a week or more, for an average of thirty minutes of exercise a day. While different parts of the UK show different levels of activity, with Northern Ireland trailing only 20%, most of us are not getting enough exercise to improve our vision. This new information could be enough to motivate us to get on our bikes, talk a walk, or take a bath. In addition, the use of eye test online regularly to monitor changes in vision, and see your optician for an eye examination regularly.

target = ?_new? href = ?http://www.opticianeyetests.co.uk/?> OpticianEyeTests.co.uk is an information site with articles on eye health and care view, href = target = href ?_new? ?http://www.opticianeyetests.co.uk/free_online_eye_tests/?> eye tests free online , and tools to help consumers choose the glasses of law and do not forget to order a new supply of contact lenses in time for the better eye health.

Related Articles Optician

joe philbin miss america pageant 2012 shipwreck jose aldo vs chad mendes lana del rey john 3 16 alex smith 49ers